Walk away While you Can. You don't know when your last moment will be.

I may be preaching to the choir, but many of you don't seem to realize the truth behind the message that I am trying to send out to you.  For years I lived in Atlanta, and in 2012 I moved back to Florida because I was having severe issues with my kidneys and many of my doctors thought that I wasn't going to make it.  When my father offered to buy me a ticket from Atlanta home, I took the offer and I have been fortunate ever since.  I have been back and forth to Atlanta many times since then, my last visit was in 2014.  I had gotten stuck there and ended up landing at my friend Chris Tucker's house and stayed with him till I could find a way back home to Florida.  I had gone weeks without my medication and had run out of Colostomy bags and I was in a miserable place spiritually and emotionally.  If it wasn't for my ex's mother, caring about me I would have gotten much worse than I was, she took time out of her schedule and drove me to the VA hospital in Atlanta, and got me some Colostomy bags so that I could hold on till I found a way back home.

But it is now 2018 and the world has gotten darker and each morning I wake up to news that I have lost another friend or acquaintance because of an overdose.  Drugs have become a major problem for the middle and lower class society here in America and it isn't getting better no matter how much money the government spends on their war against drugs.  Prescription pain killers, Methamphetamines and Heroine are the drugs on the street, easy to come by and readily available.  Fentanyl is being used to cut many of the substances that are readily available to drug users and is the leading cause of death from ODing.  Since 2017 I have lost close to 150 friends and acquaintances to overdose, and that is way too high.  The number needs to be zero!

By December of 2017 I had my fill of the drug culture and society that Daytona Beach, Florida hosted. I was tired of being homeless, hungry, scrounging for drugs and constant theft.  I was tired of freeloaders and others that were just around because they knew that I was connected and could find them their next fix.   So I packed up what few things I had left and I moved to Jacksonville, FL where I started over.  Within a few months I was on my feet and doing well for myself.  I had gotten a job, got myself back into care and was making improvements in my life.  Things were going good for me and I wanted to share them with my boyfriend and partner, Dominic.  Unfortunately, after being in Jacksonville for a week he decided that he missed the old life so much that he went back to it and left me sitting at home.  He kept saying that he was coming back that he wanted to be with me, but every opportunity he had he squandered and stayed struggling with his addiction in Daytona.  Now there is a reason why I am telling you all of this and it is to paint a picture for you and to tell you my story.  What happened to me and why I am thankful now that I am finally clean.  The setbacks and mistakes that I made along the way and how I am focusing on myself to avoid making them again.  Each of us can relapse at any moment, it happens, and it is something to be expected from time to time.  But let me tell you something that you might not be aware of.  You never know when you draw up that last shot or snort your next line if it might be your last.  God is with you and is going to continue to be with you, but He only gives people so many chances to change their ways before he takes those chances away.

In late February I started talking with a friend of mine and Dominic's, I listened to what he told me, which turned out to be my mistake, because I went from the frying pan into the fire.  Will had painted a picture of Dominic that was very easy to imagine, used words and arguments that Dominic and I had in the past that only could have been come from him to Will.  Will had me so convinced that Dominic didn't love me and that Will was the better person who was going to come and take care of me and sweep me off my feet.  The reality was so much different then the fairy tale, let me tell you.  Yes, Will did show up and get a job within the first couple of days being there, but the cost of bringing him down from Pennsylvania, and then the expense of having stay with me, began to take a heavy toll.  Not to mention that he chose to leave the 1st week of April supposedly to go to court, yet I found documents that he left behind showed that he really didn't have court, he just took off.  Trying to minimize my losses I tried to close my bank account which never happened because he over drafted it by 800.00.  I ended up cancelling the credit card that was used to rent the car he drove to Pennsylvania, but even today I am being sued by Hertz because there was damage to the car, it was turned in late and in the wrong city.  Now let's talk about the reason why he left.  Plain and simple he brought drugs into the home after he was told not too.  I ended up doing them with him and relapsed.  He got funny and stayed away from me but accused me of trying to pick up the neighbor and some random kid off the street.  It got so bad that he got physical with me and when that happened it was literally over between us.  Dominic and I were together 3 1/2 years before there was any violence between us, and after all the fighting Dominic and I had been through and the associated abuse, there was no way I was taking it from someone else.  I was determined and shut myself totally down.  I wouldn't give Will a break nor another chance.  It just wasn't in the cards.

Meanwhile Dominic had been left in the cold and locked up in jail in Volusia county because he failed to appear in court even though I had sent him back in enough time to make the court date.  Because I was so angry with him and I wanted to make sure that he was the right person for me, I wrote him a detailed letter explaining what I thought I knew, everything that Will had told me, I explained that I understood that he wasn't attracted to me and didn't want to be with me and that Will was there now and we had made plans and things were going good.  I did however send Dominic a care package as I normally would have but I let him sit in jail. I really thought it was the best thing to do and I thought that it would teach Dominic a lesson and everything would turn out for the better.  What I didn't know is that my roommate's partner was going to die and that my dad was going to find out that he had stage 4 inoperable lung cancer and that my world was going to fall back apart.

I ended up going back to Daytona, at first to get some drugs because my roommate really needed them to cope with the passing of his partner.  But I went back on the promise of making some money by helping a friend try and get a car.  I figured this would help me recover some of the losses I took when Will left.  But it only made my life so much worse.  I ended up getting my car, wallet and Iphone stolen.  My checking account was flooded with fraudulent transactions and I got extremely sick and ended up in the hospital from the end of May till the beginning of June and then to make matter worse from June 20th through the end of the month, then ended up back in there from the 1st of July till the 28th.  Again my car was stolen and this time was involved in a couple of accidents.  I lost my place in Jacksonville, was strung back out on drugs the entire time I was in Daytona and was extremely sick on top of it.

Dominic got out of jail while I was going through this series of events and was so angry with me for the way that I left him and let him sit in jail that he wouldn't talk to me and only wanted to fight with me.  This made my situation that much worse because the one person who I thought would understand what I was going through would be him.  But he turned his back on me and left me to my own devices, which on hindsight was probably for the best.  In Mid-July my father and I had a blow out my step mother drove me to the McDonalds.  I ended up having a minor heart attack and ended up back in the hospital till the end of July, Dominic got caught shoplifting again and was in jail and I ended up having no place to go when I got out of the hospital.  I ended up calling my life long friend Judy in Orlando and asking her if I could come and stay with her till I could get on my feet again.  I have been here since July and it is now Mid-December and I am still here.  Dominic and I eventually start talking and set our differences aside and made up with one another and when he finally got out of jail I brought him to Orlando to stay with me and Judy.  Unfortunately, that wasn't going to last because in October when I took Dominic back to Daytona to court he met up with some friends to get some of his clothes and jewelry and the next thing I know he has brought drugs into the house.

This led to major problems.  Both of us relapsed and he ended up cheating on me with someone else and I got hurt. He fought with my friend and roommate and was asked to leave.  It wasn't pretty, but it is what it is.  I took him to a friends in Deland where his relapse continued till he ended up back in jail on November 25th.  He is still in jail today but we are hopeful that he will be out by the 19th of December and we will be able to finally spend our first Christmas together. Since we have never been able to share a Thanksgiving, my birthday or Christmas together since we got together in 2013.

I went into this whole story to show that everyone no matter how hard they try is prone to relapsing and falling back into a habit and pattern of usage over and over again no matter how far or how hard they have tried to get away from the drugs and the people that have them.  Because we are all human and we suffer from anxiety, depression, insecurities it is hard to stay away from a long term habit like that. I used to think that by changing the people you hang around, the place you live and your entire surroundings that you could totally escape it.  That isn't the truth! It will be a life long battle trust me when I tell you this.

But now let me talk to you about the friends and loved ones that weren't so fortunate as me and Dominic, those that didn't escape the epidemic that is sweeping the nation and the world.  Many of my friends are no longer here, so it is my job to convey to you their story to leave with you the last thought that they each had before the past from this world to the next.  Like Dominic and I they thought that it would never happen to them, that they were stronger than the addiction and that they could do just one more line, one more shot and it would be okay.  But, in all cases they were wrong.  My dear friend Jade was found outside of an abandoned resort so desiccated that they could not identify her by anything other than the serial number on the pacemaker that was installed in her heart because like many of the young ladies in Daytona she contracted Cardio myelitis and cardiotoxicity associated Methamphetamine usage.  Neil was found blue and in his car dead because of a hot shot that had been laced with heroine.  So many other I could name have lost their lives to drug use and overdosing.  But drug use alone is not the only cause of loss of life, many of the gay people I know are heavy into the use of methamphetamine to get their high and intensify the feeling of sexual activity. Many of them have poor diet and end up forgetting or stop taking their medications and before you know it they have complications to HIV/AIDS that they are dealing with.

To sum up what I am feeling and the fears that I have for you I am going to include an earlier post that I made a couple of days ago.  But first let me tell you that each time you pick up that needle, make your next line, you are taking your own life into your own hands.  You think that you are strong enough, that you don't have an addictive personality or you can handle it just one more time.  You are wrong too many of our friend are no longer here because they too thought that way and felt that they could beat back the addiction that was plaguing them.  We are not strong enough alone to combat this demon, and it will never be a battle that can be fought and one by a single decision. This is a life long commitment and a struggle that will consume you for months and possibly years to come.  But I have known others that have fought and won, some days are harder than the next, some days might be easier to cope, but after a time the fight will become second nature to you and you will stop focusing on the battle and will begin living again.  Reach out to those around you, tell them about your issues, your addictions and ask them for help. The first step in dealing with a problem is knowingly acknowledging that you have one.  Do not be ashamed to ask for help or guidance it may just save your life.  So now I want to dedicate this to my fallen friends, lost loved ones and anyone else who is battling this dreaded demon of Drug addiction.

To all the friends, family, loved ones, acquaintances that I have lost my heart goes out to you and I want you to know that my world has become less bright and so much smaller since you are no longer in it:

Listen everyday I wake up and the world has become a smaller place. I have lost too many friends, relatives, and people I care about to this drug epidemic that has hit Florida. My heart is in Daytona Beach and everyday some is ODing or getting locked up. What will it take to get you to see that the few minutes of a high is not worth your life! The grief you have to go through to get the stuff, not to mention the constant loss of clothes, material possessions, the couch visitors and homelessness that accompanies it all. The daily struggle, the daily loss, sickness and just miserable feelings!

Please understand I am your friend I am trying to look out for you. I got tired of being walked on, homeless, struggling for food and housing, I got fed up with asking for help and never finding it. The constant drama that followed not being able to always supply demand. I want better for all of us. I want to stay clean and sober, if I could I would continue to help everyone!

Yet, I reached a limit and had to put myself first. Everyone else second. It doesn’t mean I love you less, it means that I finally realized that if I am not clean I cannot expect anyone else to get there either. That if I couldn’t take care of myself I couldn’t help anyone else. I am struggling right now but I am moving forward. Staying away from the drugs and bettering myself. I have a hope for the future and I am working hard to create a reality of safety and security. I am going to get this right and lead others to follow me.

We have lost enough, suffered enough, endured enough. We have survived so far and have changed, grown stronger and wiser. We have heard it all, know all the excuses and will not tolerate anything but the best from the rest of you. Join me we can beat this thing together. Grow stronger and make a difference!

-B

As always my hopes and dreams are with you,

Uncle B

Disappointments

Disappointments should be nothing new to me.  I have placed my hope in others and have been let down so many times in the past that I should be used to it by now.  Things hardly ever go the way I plan them, so I try to remain spontaneous and in the moment all the time.  I had wanted to go to visit my friend Robert Miller in Ft. Lauderdale this month because he was having surgery to replace his hip.  Unfortunately, I made some choices that limited my travel options.  I can't go and surgery took place today, but he is doing well and should be on the mend soon.  Early this month I helped out a friend and used up what savings I had. But disappointment aside,  I wish I could have gone, but things just didn't work out toward that direction.  I wanted to go see my dad at the end of last month because he was in the hospital, but things conspired against me and I have run into trouble with the bank that actually occurred over Labor Day weekend.  A clerk at the local Circle K where I bought my cigarettes actually used my debit card and charged $335 dollars and the bank found that these charges were similar to my spending habits and that there were no wrong pin attempts and decided that these charges weren't fraudulent.  This has set me back over a 1000.00 in the past 2 months and has seriously hurt my ability to make ends meet let alone go anywhere on a weekend trip.

I am still battling with TD bank over the fraudulent charges that were put against my account back in July when Domeneck Lattella stole my iphone and debit card and tried to put through checks that weren't any good.  If I could recover a portion of the money that he profited from against my account I would be in a much better financial situation.  But, I am not sure what is going to happen with the bank and the decision that they had come to.  I had told my friend Judy that I wasn't planning on staying with her longer than 90 days and that time is rapidly coming to a close and without the financial help of Ryan White or the Bank reversing their decision I am sort of stuck in the living situation that I am in.

I have found a house here in the Orlando area that is $800.00 a month and it includes all the utilities.  I am excited that I was able to find the house, now I am struggling to come up with the move in money that the woman is looking for.  I am hoping that everything falls into place and that I don't have to struggle to get into the house. It will be a great feeling to finally have a place over my head again, after being homeless for so long.  I have come so far, and overcome so many hardships that it is time that something good finally falls into place.  I am hoping that in the next couple of months I would have enough saved up that I will finally be able to get another car.  In the 2 1/2 months that I have been in Orlando I have been able to clean up my act and get many of the things that I lost when I got screwed over in Jacksonville.

I know that things will eventually come out the way that they are supposed to.  I have registered with Ryan White and let them know that I am in need of housing assistance and I am hoping that someone will be in contact with me soon and will be able to help me some towards getting into this place.  It will certainly help me get into a better place and be able to stand on my own two feet again.  After being adrift since 2017 to have a home base and firm foundation will be an achievement that I can be proud of.  I thought that I was on the right track when I was in Jacksonville, but things went sideways so fast, and I ended up being on the streets again and that was extremely rough.  I don't want to put myself in that type of situation again.

It has been my history that once things start going better the rug is pulled out from under me and I fall flat on my face.  I have lost so many things over the past 20 years that these moments of achievement pale in comparison.  I am not sure what the future holds but there are many programs out there that might be able to help me get further ahead then I have been before.  I have been coasting for the past several years and just riding the ups and downs of life, and not trying to really embrace what things are happening around me any more.  I gave up on my volunteer activities because I got wrapped up in my own little world and didn't want to burden those around me with the issues that I was facing, preferring to handle them on my own.  But, the truth of the matter is that I was embarrassed, I got back involved with the drug culture of Daytona, and got sucked into the schemes and scams of those I associated with.  Before, I knew it I was back on the street doing the same things that I was doing before when Kerry left me.

Now that I am away from that crowd and the influence of drugs I can see that others have followed in my footsteps and have begun the journey toward sobriety and recovery.  Though not everything has been a disappointment and some of the gambles that I have taken have paid off, I am never the less concerned about where I am heading in the future. My direction at this point is unclear and people from my past have stopped talking to me altogether and I am not sure what that means.  Originally I was hoping that I would be back up in the Atlanta area by the beginning of the new year but that doesn't look like that is even in the picture anymore.  I have been talking to the Carol, the lady that owns the house that I am attempting to rent about doing a rent to own purchase from her.  This would be something that would give me stable roots and something that I am extremely interested in.  The truth of the matter is that I am hoping that this first year lease works out and that we get along well with the neighbors and the landlord and that opportunity is still on the table.  That would definitely be something of a plus for me going forward.  It has been a long time since I have owned my own place and it would be nice to finally have something to call my own again.  A place that would continue in my family and be a legacy I could leave to others after I am gone.

Speaking of gone, my father is still very sick and isn't doing all that well with his treatments, which is also a disappointment to me.  I don't know what I am going to do if both of my parents pass away, both seem to be going through their own series of medical issues and at the age of 70 they may not be around much longer, and I can't keep depending on them like I used too. This means that I have little time to get my stuff in order and get back on my feet, because once they are gone I will not have any other support system around me.  Robert is in Fort Lauderdale and is married now and has a husband to worry about, and all my other close friends are in Atlanta or Pennsylvania, I am here in Florida on my own now.  So much has happened over the past 6 years that it is impossible for me to know how my friends in Atlanta are fairing and if they are still doing the same stuff they were doing when I left, I am not sure I want to go back into that situation. Up until 2015 I was traveling up to Atlanta fairly often and was in contact with a lot of them but over the past 3 years my health and situation has changed and I am not as capable as I was before to travel up there and get myself wrapped up in the silly games I used to play around with.

I haven't heard from Kerry or Sterling since I first got to Orlando. I don't know if the plans that Kerry and I were talking about are still on the table or if he has changed his mind and is going about doing his own thing and not included me in those plans or what. Last I heard Sterling was heading out to Washington State to help his friend who was going through some heavy medical issues.  So plans moving back to Georgia seem to be on hold indefinitely at this point.

Good news is that Dominic has gotten himself into rehab and will soon begin the program and that will benefit him in the long run.  The waiting game is the hardest part right now.  But we got him in and got him an ID, the program is supposed to help him with housing and job assistance both of which he needs for the future and will help cover some of the out of pocket expenses I am having to cover at the present time.  The only draw back at this moment is that of transportation. I don't have a car and there doesn't look like there is going to be one on the horizon any time soon.  I am hoping that our friends Nick and Justine who say they want to come to live with us in Orlando will be able to help me cover the rent and that will free my money up to help with transportation costs.

What I have discovered that with any plan there are bound to be many disappointments in life.  It seems that every venture comes with its own share of disappointments, and issues.  It is by coming through the disappointments and overcoming the issues or challenges, that we learn and grow.  We don't ever start something knowing every nuance there is about it, and unforeseen things tend to crop up at the most inopportune moments, but it by these things that we mature and grow and learn how to deal with them.  Life is full of excitement and challenges, but along with those comes the disappointments, the struggles and the of course the doubts.  Yet, the rewards for doing a job well done and the feel of accomplishment outweigh the disappointments, discomforts, and tears that we shed over them.

No one ever promised us that life was going to be easy, or free from disappointments, nor did they tell us that it would get easier the further in life you go.  No unfortunately, the challenges are going to remain the same or become greater the longer you are alive, the good thing is that the more you experience, the more you learn, the faster you grow, and the more knowledge and wisdom you obtain.  Sometimes, it might seem easier to give in to hopelessness and despair, but believe me there isn't any reward in doing such.  You will feel better about yourself, and gain more confidence and strength the harder you apply yourself to the situations you find yourself in.  Even now as I am facing an uncertain future, and my health isn't the greatest it could be, I find myself in a hopeful place, a place where I can reflect on my past and I have a clear vision of what I have accomplished, what I have survived, what I have come through, what I continue to go through and I have a better more complete understanding of the struggles that I am facing today than I did yesterday.  I have more hope today than I felt last month or even last year.  I know that if nothing changes I will be alright and I can make it, I can survive and I will.

Don't give in to your despair and doubts, know and reflect constantly on your past and what you have accomplished, achieved and come through.  In light of that the challenges of tomorrow won't seem so scary and you will be able to have more confidence in your decisions and your choices.  Think smart, stay alert and be vigilante not to succumb to the doubts, depression, and disappointments that creep up on you.  You are stronger than you give yourself credit for and you have accomplished so much and gained even more through your personal trials and struggles.  Use your story, to help others and give others the tools they need to move forward. Be a shining example of what other can be, even if you have doubts yourself.  You never know who will benefit from hearing your story and how your struggles might inspire someone else to move forward in their own life.  Life is not easy, it is tough and demanding! Every day is a struggle through grief, strive and your own personal demons, but you can come far just by believing in yourself.

One last note that I would like to share with those of you who are going through your own recovery.  Keep in mind that you will have to fight every day to overcome the urges and desires of your brain, but you can do it, you can overcome and be victorious, you have to keep going, even if you have a fall and slip up, don't give up you owe it to yourself and those that love you to keep trying and to live again.  It is hard, and doesn't get easier, but I know you have found the strength to start this journey, now all you have to do is fight to make it through. Battle everyday, fight for what you want, and keep your head held up.  There are others like you going through it and they too are struggling and you can help each other by sharing your testimony and your story for others to hear. Know that you are not alone, that I am fighting every day the same way you are and if you need me I am hear to offer you words of encouragement and guidance, pick up the phone, call, email, text, I will encourage you as much as I can. 

As always you are in my hopes and dreams,

Uncle B

Anger Management isn't about getting Angry, it is how you deal with the Anger!

There are a lot of things in my life that I should get angry about, and I do for a short period of time, but then I let it go and move on. One of the things that I have learned in my life is that Anger is an emotional response to a stimuli or irritation. Anger is a natural and safety response that the body has to rid itself of either the stimuli or the irritation.  For a short period of time anger focuses the mind perception and brings sharp relief to the problem at hand.  It needs to be dealt with quickly and efficiently, at the time of occurrence or it is a wasted emotion. Anger is not a constructive emotion it is a destructive emotion, it is basically a way to destroy or get rid of something that is bothering us.  Anger is an emotion that holds us in a state where we cannot move forward, or change until the situation is resolved. It is a wasteful emotion if it isn't put to use, channeled in a direction toward making things better.

Now when people talk about anger management they are not talking about the total elimination of anger, but the correct way in which to respond to anger and put it too use.  See, if we don't properly deal with anger, it can cause eruptions at the wrong time and place, and toward the wrong person.  Which is why in earlier entries I have said to you that holding in your feelings and emotions is harmful to yourself and those around you.  Anger is a very destructive force, and if not channeled in the appropriate direction can lead to many things such as increase stress, heart rate, headaches, hypertension and irrationality.  Anger is a the trigger that brings on irate behavior, screaming, yelling, arguments and can bring on physical confrontation.

I have an ex-boyfriend who took me home to meet his mother, which is a good thing I think because he was actually the first one to ever do so on his own free will. What is funny and entertaining about the situation is that the very first things she said to me was to sit down. She looked me straight in the eye and said too me, I have two words for you when dealing with my son, Anger management and marriage counseling.  I wish, in retrospect that I had heeded that advice and had taken her seriously, because our three and a half year relationship would have probably lasted much longer and we wouldn't have had so many fights. I also realize now that our relationship wouldn't have broken down and fell apart the way it did if we would have done as she had said.  I am happy to say that today me and him are very good friends we spent a great deal of time together over the last couple of years.  He is still someone that I think about a lot and whom I call when something happens in my life.  As a matter of fact I plan on calling him this afternoon once I have finished writing this little piece.

See the trick is not to get angry, but what you say and do while you are angry that is the key to the whole thing.  If you come at someone in a threatening manner with your voice raised, and not thinking logically, they are not going to respond well to you at all.  Further, if you remember my blog entry on "It's not what you say, but how you say it that matters" you will remember that immediately when you come at someone in a threatening manner, either physically or verbally, they also immediately go into defense mode. Once a person is in that mode, there is no rational or reasoning with that person. They don't want to hear it and they are immediately watching your every move waiting for the physical attack.  In nature mammals all react to danger in pretty much the same way. See we are primed with what has been dubbed the fight or flight mechanism. It is hardwired into our brain and nervous system.  It takes over primarily when we sense or feel a threat.  When that kicks in the body and the brain go into a hypersensitive mode where everything around us becomes extremely focused.  Time has a tendency to slow down and we can see and notice the minutest detail of the situation. We are expecting and waiting for the spring or pounce from the other person.  The mind literally is under the control of this response.  Not only is the response emotional it is also very physical as well. Literally the heart accelerates, the pulse quickens the eyes dilate and adrenaline pours into the blood stream and our muscles tighten ready to respond either in fight or flight.  This hyper-acuity and sensitivity give the victim the strength and stamina for a short burst of speed and enemy to try and escape their enemy or fight and mount an effective response/retaliation to the situation.

The reason why I am telling you this, is because I want you to totally be aware and understand that anger is a natural response, it is something that can be controlled and contained though, it can even be channeled into a more productive use if you can understand how it arises.  Hopefully making it easier to address and focus in another direction.  I know it can be done because I have seen how Sterling handles his aggression and anger now.  It is totally different from the way he used to deal with it and handle it when we were together.  As a matter of fact I can still see it when he gets angry, but I also watch and see how he processes it.  He bites the words off that initially jump to his tongue, he thinks about them consciously and rephrases them before they ever leave his mouth.  Just keep in mind that you catch more flies with honey than you do with vinegar.  Try it sometime and I think you will be pleasantly surprised. You will get a more receptive response if you come at the situation free of your temper and anger.  People will be willing to listen to you more and be open and receptive to your words. Life is all about change, it is about growing and maturing. It is also about learning how to deal with others.  How to best get your point and opinion across is to come at someone with a smile on your face. It disarms them, they aren't expecting a fight or an attack that way.  Further, by having a smile on your face, it will be in your voice as well.

Follow me on this, have you ever been on the phone and had a really bad day?  I am sure you have several times.  Do you realize that the person on the other end of the phone line can tell by the tone of your voice what type of mood that you're in?  The answer is yes my friend they can tell when you are upset, angry and when you are in a good mood and happy.  It is betrayed by your voice and the tone that you use when addressing them. The reverse is also true, once you start to really listen to who you are talking to you can pick up signs of their mood from their voice as well.  Of course it is much easier to notice these things in person because as a person gets more upset you can see a stiffening of the muscles, the eyes twitch, the tone shifts abruptly. Body language is the most effective interpreter of another persons mood as you can find.  Learn how to read it and be very wary of the subtle shifts in stance and posture those are precursors to mood change.

The whole reason my I brought you down this path about moods, anger, anger management and temper is because, there are a lot of things that can get a person angry.  How you deal with that anger is important.  As I have been trying to tell you getting angry is a natural thing and not one that should be suppressed or buried it needs to be released or channeled in a more positive direction.  It my belief that anger management should be about changing the focus, direction and channeling that energy in a more positive and constructive manner.  I could be sitting here in anger stewing right now because I lost my job yesterday, and this morning my cell phone took a nose dive into the toilet, but I am not angry about those things.  At first I was a little worried because I have taken a big step and made a major life change and then it seems like tragedy struck.  But the truth of the matter is this.  I began thinking about my situation honestly and seriously with myself, and I came up to the simple fact that there is no immediate danger or damage done by me not having a job. I get paid on Thursday, I have $363.28 coming back to me for not staying at the hotel for the last two weeks of the month.  Plus my social security check will be here right around the corner.  It might be tight for a little while and I might have to do without furniture for some time to come, but at least I am in a situation right now where I am comfortable and I won't have to struggle.  I can work on getting furniture and other things later on.  As a matter of fact I am going to call my case manager in a few minutes and see if she has any ideas where I might be able to wrangle up some donated items.

My point to all of this is I am not bitter at my situation or angry, I will survive and move on.  This minor setback really changes nothing for me. I am still the same person, I still have accomplished the goals I had set for myself and I have done of that in a record amount of time. Now it is time to focus on the next phase and the goals I want to accomplish.  I had to take the emotion out of the equation to get to a logical focus.  I had to check my words and rephrase them so that I wasn't coming across as an angry or bitter person, and because of that I am going to get through this time and situation with minimal stress and I know that the situation will get better as time moves forward.

Please keep in mind that you have to keep your anger in check, divorce your feelings from it and come at the situation and problem logically and you will succeed.  Anytime you come at a problem full of anger and venom, I am afraid you are just going to be wasting your time and energy because you are going to put everyone else on the defensive, and your side is never going to be seen or accepted.  So change the focus of your anger and come at the situation with logic and facts and you will see a greater acceptance and reward for your efforts.  You cannot change the past situation, but you can change the variables of the situation so you don't have to go through the same things again.  Managing your anger is all about that, changing the variables so that your outcome is changed.  You can turn a negative into a positive if you try hard enough.

As always my hopes and dreams are with you,

Uncle B